The Beauty of Burdock

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Add your voice to the SE WISE WOMEN FORUM and be entered for a chance to win a FREE 8 oz herbal extract from Red Moon Herbs. Here is how it works! 1) Go to the forum. (For future drawings, a  notification will be sent either through facebook or our newsletter. To receive notifications through facebook Become a fan!) 2) If you are not already a member of the forum, sign up. Then post a comment in the subfolder Forum Drawing>Current Drawing. 3) You are automatically added to the drawing. A winner will be drawn and notified by email. FIRST DRAWING: February 15 – March 1 TOPIC:  Burdock Root WIN: a Free 8 oz Burdock Root Extract The SE Wise Women Forum is a place to learn, make new friends, reconnect and contribute to the Wise Woman Tradition – based on simple living, earth-based healing and local plants. Forum topics include herbal medicine, making tinctures, wildcrafting, the foundations of the Wise Woman Tradition, moontime, childbearing years, nutrition and much, much more.

Liver Support 30% Off

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30% off Dandelion Root Extract Dandelion Root is a powerful liver strengthener.   30% off Burdock Root Extract Burdock Root is a traditional liver tonic that purifies the blood and also acts as a mild, natural diuretic.   30% off Yellow Dock Root Extract Yellow Dock Root is a gentle cleanser that nudges a sluggish liver and builds strong blood, which is rich in iron and other minerals.   30% off Deep Roots Blend Deep Roots is our specially formulated blend of dandelion, burdock, and yellow dock roots. Taken regularly as a tonic, this blend offers all the benefits of these “deep roots” in one easy to use formula. All sizes 30% off! For example, 1 oz, regularly $11.25, is on sale for $7.88 Sale price valid while February 15.

Return of the Spring Maiden

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For many in the Northern Hemisphere, February can be a harsh and bitter month.  It is often cold and dreary.  Yet at the same time, small but sturdy signs of new life begin to appear: lambs are born, ravens build their nests, days get softly longer, and the earth begins to be tilled. The fertility of the land is being reborn. In Celtic Lore, Imbolc is the time of year when old woman winter is transformed into the young maiden of spring – Bridgid, goddess of regeneration and abundance. At this time of year, the ancient weather divinations asked “How much longer will the winter last?” Modern folklore has translated this into Groundhog’s Day – watching to see whether the groundhog will emerge from its hole and see it’s shadow! Traditional celebrations use this time to compost what has become stagnant and plant seeds of intention for the comingyear.  At Earthaven Ecovillage, we celebrate the season by honoring the fertility of the land – last year we tied elven dolls in the barns over where the animals sleep to bless their protection and health. As the sun begins to strengthen, take a moment to honor the season, strengthening your bodies, minds, homes, community and spirits. Celebrate the life-force in your own life in whatever ways you feel most called.   Happy Imbolc.

Immune Blend and Echinacea Extract 20% Off!

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Immune Blend One of our Best Sellers! Immune Blend helps general well-being during the cold & flu season. Made with three plant allies – Echinacea, Elderberry and Usnea – all of which have been used for centuries to provide a strong support for the immune system, activating it when you need it. All sizes 20% off! For example, 1 oz, regularly $11.25, is on sale for $9.00. Echinacea Extract When you want to keep it simple. Echinacea is used by millions world wide for a wide range of health concerns, yet is most known for its natural support to a strong immune system. Working with simples helps you build one-on-one relationships with plants. All sizes 20% off! For example, 1 oz, regularly $11.25, is on sale for $9.00.

The Season of Rest

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The wheel of the year is turning to the cold and dark months. The winter ahead calls for inactivity, for introspection, for rest. To be in harmony we must create space in our lives to slow down. It encourages us to curl up by the fire, get cozy under the comforter, drink warm tea and eat hearty soups.  And sleep…sleep late in fact. The ancient Chinese texts advise people to go to sleep early and rise late, after the sun’s rays have warmed the atmosphere, to replenish their Qi or life force. It is in this process of NOT doing that we empower ourselves to recharge and create better health – physical, emotional, mental and spiritual.  As we replenish ourselves in harmony with the season, then we will burst forth with new life this coming spring. Red Moon Herbs is dedicated to: * Using Local and Abundant plants * Working with Fresh, Vibrant plants * Making Small Batches, the Wise Woman Way. For more good information ‘like’ us on Facebook and visit us at www.RedMoonHerbs.com

The Season of Rest

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The wheel of the year is turning to the cold and dark months. The winter ahead calls for inactivity, for introspection, for rest. To be in harmony we must create space in our lives to slow down. It encourages us to curl up by the fire, get cozy under the comforter, drink warm tea and eat hearty soups.  And sleep…sleep late in fact. The ancient Chinese texts advise people to go to sleep early and rise late, after the sun’s rays have warmed the atmosphere, to replenish their Qi or life force. It is in this process of NOT doing that we empower ourselves to recharge and create better health – physical, emotional, mental and spiritual.  As we replenish ourselves in harmony with the season, then we will burst forth with new life this coming spring. Red Moon Herbs is dedicated to: * Using Local and Abundant plants * Working with Fresh, Vibrant plants * Making Small Batches, the Wise Woman Way. For more good information “like” us on Facebook and visit us at www.RedMoonHerbs.com

Nourishing the body with the Wise Woman Tradition

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When it comes to our health, we crave clarity and understanding. But it’s awfully hard to find a sense of deeper wisdom in the florescent glare of a drug store. It’s all rather cool and impersonal; separate from our everyday lives. The bright packages of over-the-counter medications promise quick fixes ”new and improved” while minimizing their more questionable attributes in the small print of the ingredient list. But it’s not the only alternative. Reaching back through cultural memory is the Wise Woman way, the oldest tradition of healing on the planet. It embraces local plants and wholesome foods to restore and maintain balance and wellbeing. And for centuries its practitioner’ midwives, healers, herbalists and mothers have cared for their families and communities in their kitchens and at their hearths. They have passed their skills along from hand to hand and heart to heart. Quietly. In the woman’s way. The Wise Woman tradition is somewhat invisible.  It tends to be preventative rather than heroic. As such, the teaching encourages nourishing the body by consuming plants, herbal teas and infusions with beneficial properties. By supporting and tonifying the digestive, immune and hormonal systems, the body is better able to heal itself when presented with health challenges such as infection, injury or stress. It is built on a trust in the body’s innate wisdom   At Red Moon Herbs, our mission is to empower people to trust the wisdom and the cycles of the plants, the earth and their own bodies.  Learn more about the Wise Woman Ways and nourishing herbs at www.RedMoonHerbs.com Excerpts from Kate O’Connor first published in Bold Life Magazine, July 2005; updated & reprinted in Natural Awakenings Asheville August 2009

The Fertility Awareness Method: Myths and Facts

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By Corinna Wood. Samantha was dismayed at the options for birth control: the side effects of the pill, the chemicals used with the diaphragm, the unreliability of the rhythm method, the yeast infections from using latex condoms. Jean and Greg were longing for a baby, yet having difficulty conceiving. The Fertility Awareness Method was just what they all were looking for. The Fertility Awareness Method for Natural Birth Control or Pregnancy Achievement is a way to track a woman’s fertility day to day. She checks and charts her cervical fluid and basal body temperature to determine each day whether she is potentially fertile. This information can be used to plan or prevent a pregnancy. Myth: The Fertility Awareness Method for Natural Birth Control is the same as the rhythm method. Fact: The Fertility Awareness Method is much more reliable for birth control than the rhythm method. The rhythm method uses a mathematical formula based on past cycles to predict future fertility. The Fertility Awareness Method determines days which are potentially fertile by the fertility signals in a current cycle. The success rate of the rhythm method is estimated around 50%. The Fertility Awareness Method, on the other hand, is 98% effective when followed precisely, according to Contraceptive Technology.* In practice, various studies place the effectiveness rate of Fertility Awareness around 85%. * The effectiveness of Fertility Awareness depends on how diligently the couple follows the birth control rules and whether they choose to abstain or to use a barrier method of birth control during the woman’s fertile phase. Myth: A woman ovulates on day 14 of a 28 day cycle, so to prevent pregnancy, you simply need to avoid intercourse around that time. Fact: There is a wide range of days that a woman may ovulate, even in a cycle [...]

Poison Ivy

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Written by Corinna Wood For those of us who love green, growing things, it pays to know your neighbors. And in our area, one of the most important wild plants to recognize is Poison Ivy. Whether she’s moved in down the road or right in your own backyard, rest assured, she’s out there. A nature-loving woman I know likes to tell the story of a romantic interlude from her past. She and her paramour had wandered off one night to the edge of her flowerbeds to enjoy some stargazing. It was a warm night in early spring and they settled down to appreciate the celestial display. Two days later, however, she realized that she had taken away more than fond memories from her evening of contemplating the heavens. A constellation of itchy, burning bumps had appeared across her back, arms and legs. Yes. Poison Ivy. What two words in the English language can elicit such an immediate, itchy response (except, perhaps, tax audit)? Anyone who plays in the outdoors, or tends a garden, will, sooner or later, encounter this unobtrusive, yet unforgettable vine. So in the case of Poison Ivy, forewarned is forearmed. Poison Ivy (Rhus toxicodendron), and her cousin, Poison Oak (Rhus toxicarium) both secrete oils that contain urushiol, a toxin that produces contact dermatitis – in lay terms, a nasty, allergic rash. So it’s best not to become intimate with this lady. In our region, Poison Ivy is the one to be on the lookout for. Identification is key. The first clue is the three-leafed structure. To further distinguish it from other three-leaved plants, look for an extended stem on the center leaf, while the two opposing lower leaves connect directly to the stem. The leaves themselves have an undulating, scalloped edge that sometimes resembles a mitten.  But [...]

Wise Women Ways for Moontime

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Most women can feel it coming on – the dark time. Our partners may comment that we don’t seem to want their company or anyone else’s for that matter. We get caught up in our emotions  – we’re not usual selves. We’re hypersensitive. We weep, and we bleed. Modern society tries to minimize this experience. Women attempt to suppress the wave of feelings that surge to the surface, to put on a happy face and push through. But stoic as we may be, we’re often forced to acknowledge the power of our bodies and our emotions. Cramps, headaches and fatigue drive us to our beds or into the bath, soaking away our woes. You would think we could take a hint; our bodies and spirits are crying out for sanctuary and succor. Somehow, we’ve come to view menstruation as an aberration rather than a grace. Yet the ancient wisdom, that many women today are rediscovering, is that the Moontime is when the veils between the worlds are at their thinnest, when we as women have a unique window into our own souls, our inner guidance, our divine wisdom. The physical and emotional intensity of this time is an opportunity for healing and release–when we nourish ourselves, body and soul, and allow all of who we are. During menstruation when our emotions and perceptions are heightened, there is a primal urge to remove ourselves from the daily routine and allow these feelings to move through our bodies and our spirits. We crave the Moon Lodge. In societies where the natural order of things is revered, the Moon Lodge offered a retreat – a cradle to receive us when we felt most vulnerable, when the veil between our inner and outer worlds was thin. Women would gather there during their menses, but [...]